Amla Powder is made from the Indian Gooseberry (Amla) which is a fruit that is a mixture of bitter and sweet. It is native to China, India and other tropical areas in Asia.


There are many ways to use Amla Powder:

  1. You can mix powder in water or other juices, or you can consume it on its own. You can also mix a little bit of honey into the juice. Honey helps reduce the bitterness of the Amla and has its own amazing benefits.
  2. You can also use it on your skin by making a face mask. You can mix Amla powder, honey and yogurt to make a quick face mask which helps clean your skin and make it glow.
  3. You can also use it in your hair.


  1. Amla Powder is a rich source of iron, vitamin C and Calcium.
  2. It is full of antioxidants which helps in reducing; cell damage, the risk of cancer and inflammation.
  3. It regulates the build-up of bad cholesterol which helps in reducing the risk of a heart disease.
  4. It contains the purest form of Vitamin C which makes blood vessels strong and thick. This also helps with your immunity, making it easier to fight infections.
  5. It contains high amounts of fibre which improves your digestive system and also helps with issues such as constipation.
  6. As it contains Chromium, it makes the body more responsive to insulin and regulates the blood glucose levels – making it good for diabetics.
  7. Consuming Amla powder daily can help increase your haemoglobin naturally.
  8. It can also be used as a blood purifier when consumed with honey.
  9. As it contains Carotene and Vitamin A, it improves your eyesight. This also helps reduces the risk of muscular degeneration and night blindness.
  10. If it is consumed regularly, the nutrients stay in the body which helps with menstrual cramps and nausea during pregnancy.


  • Promote healthy hair growth
  • Condition your scalp
  • Increase volume in your hair
  • Reduce dandruff
  • Improve the tone of henna hair dyes
  • As Amla is rich in iron, vitamin C, E, A – when applied to hair and skin it can help the cells regenerate; therefore adding glow to the skin and reducing dandruff in hair.

Disclaimer: This content is for informational purposes only. The content presented here is not intended to diagnose, treat, cure, mitigate or prevent any type of illness, disease or medical condition. Before using any type of natural supplement, it is advisable to consult a healthcare professional. Although the benefits of these natural supplements have been known and documented for a long time in herbal medicine (Ayurveda), they have not been properly studied through modern clinical research.

6 thoughts on “What is Amla Powder and How to Use it

    I am really grateful to the owner of this site who has shared this impressive article

    This post provides clear idea in support of the new visitors of blogging,
    that really how to do blogging and site-building.

    Hey there! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m definitely enjoying your blog and look forward to new posts.

    Attractive component of content. I simply stumbled upon your web site and in accession capital to say
    that I acquire actually loved account your weblog posts.
    Anyway I will be subscribing to your augment and even I success you get admission to persistently quickly.

    Normally I don’t learn post on blogs, but I wish
    to say that this write-up very compelled me to try and do it!
    Your writing taste has been surprised me. Thank you, very
    great post.

    Hello There. I found your weblog the usage of msn. This
    is an extremely well written article. I’ll make sure to bookmark it and return to learn more of your helpful info.
    Thank you for the post. I’ll definitely comeback.

Leave a Reply

Your email address will not be published. Required fields are marked *